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비타민 D는 많은 형태로 존재하는 지용성 비타민이다 |
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작성일
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2006-03-30 15:49:42 |
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비타민 D는 많은 형태로 존재하는 지용성 비타민이다. 사람에 의해 우선적으로 이용되는 형태는 비타민 D3(콜레칼시페롤, cholecalciferol)이다. 사람을 포함한 동물은 콜레스테롤을 비타민 D3의 전구체인 7-디히드로콜레스테롤(7-dehydrocholesterol)로 전환할 수 있다. 일광 자외선(UVB radiation)은 피부에서 7-dehydroholesterol을 비타민 D3로 전환시킨다. 사실상 적당한 일광 노출은 식이 비타민의 필요량을 감소시킬 수 있으며 비타민 D3는 그 자체가 생물학적으로 활성형은 아니기 때문에 생리적 효과를 내기 위해서는 몸에 의해 변형되어야 한다.
기능 Function
칼슘 대사 Calcium Metabolism
좁은 범위에서 혈중 칼슘 수치가 유지되는 것은 골 성장과 골밀도 유지, 그리고 신경계의 정상적 기능을 위해 극히 중요하다.
비타민 D 내분비계 Vitamin D Endocrine System
비타민 D3가 일단 식이를 통해서든 피부를 통해서든 순환으로 들어오게 되면 비타민 D 결합 단백질과 결합하여 간으로 운반된다.
결핍증 Deficiency
뼈는 광물화된(mineralized) 결합조직(connective tissue)이다. 뼈의 광물은 대개 많은 양의 칼슘과 인을 포함하는 수산화인화석 결정(hydroxyapatite crystals)으로 이루어지는 한편 뼈의 기질은 주로 아교질(콜라겐)으로 알려진 연부 요소로 이루어진다. 심한 비타민 D 결핍증의 소견은 주로 뼈에서 나타난다.
구루병 Rickets
영아와 소아에서 지속되는 비타민 D 결핍은 구루병으로 알려진 상태를 초래한다. 구루병은 뼈의 광물화가 실패하는 것이다. 빠른 속도로 자라는 뼈는 구루병에 의해 가장 심각하게 영향을 받는다. 뼈의 성장판은 계속 자라지만 광물화가 없는 상태에서 체중을 부하하는 사지(팔과 다리)가 구부러진다. 구루병의 치료는 적당한 칼슘과 인을 제공하는 식이와 비타민 D 또는 칼시트리올 보충을 포함하며 장래 비타민 D 결핍 예방을 위한 계획을 세우는 것이다.
뼈연화증 Osteomalacia
성인의 뼈는 더 이상 자라지 않음에도 불구하고 전환(turnover)이 지속되는 상태에 있다. 뼈는 동적인 조직으로 스트레스에 반응하여 계속 재형성되고 있다. 재형성 과정은 각각 뼈파괴세포(osteoclast)와 뼈모세포(osteoblast)라고 불리는 뼈 세포의 작용을 통한 무기질제거(demineralization)과 재무기질화(remineralization)을 말한다. 오랜 비타민 D 결핍 상태의 성인에서 아교질(collagenous) 뼈 기질은 보존되지만 뼈 광물은 정상적인 뼈 전환에 따라 지속적으로 손실되어 뼈 통증과 뼈연화증(osteomalacia)을 초래한다.
적정 섭취량 The Adequate Intake Level
비타민 D의 경우는 최저 필요량에 관한 연구가 부족하고, 특히 한국인을 대상으로 한 기초연구가 거의 없으며, 햇빛에 의해 합성되므로 섭취 권장량을 설정하는 것이 쉽지 않다. 또한 영아의 경우 생후 9개월 동안 사용할 수 있는 정도의 비타민 D를 보유하고 태어난다.
한국인의 비타민 D권장량은 10㎍이며 일광노출이 많은 경우는 5㎍으로 하였다. 또한 태아와 모유영양아의 성장에 필요한 칼슘을 원활히 공급하기 위하여 임신 수유부에게는 하루에 5㎍을 추가로 섭취할 것을 권장한다.
질병 예방 Disease Prevention
골다공증 Osteoporosis
비타민 D의 결핍 또는 대사 변화가 골다공증에 역할을 하는 것으로 보인다. 불충분한 비타민 D 섭취는 칼슘 흡수 감소, PTH 분비 증가, 뼈의 재흡수 증가를 초래한다. 혈중 PTH의 증가와 혈중 칼시트리올의 감소는 모두 부적당한 비타민 D 영양 상태를 가리키며 노인에서 뼈 광물화 밀도(bone mineral density)의 감소와 관계된다. 1916명의 여성과 662명의 남성을 대상으로 시행한 3.5년의 네덜란드 연구는 하루 비타민 D 400 IU의 공급이 위약군과 차이가 없다고 보고하였다.18 결과적으로, 정보에 근거하여 비타민 D 400-800 IU 공급은 노인에서 골 손실과 골절율 감소에 도움이 될 것이며 특히 중위도에 사는 여성에게 도움이 되리라고 한다. 비타민 D 공급이 건강을 보존하는데 효과적이기 위해서는 적절한 칼슘 (하루 1000-1500 mg) 섭취가 있어야 한다.
질병 치료 Disease Treatment
골다공증 Osteoporosis
비타민 D 보충은 호르몬 대체 치료(hormone replacement therapy) 또는 비스포스포네이트(bisphophonate, 즉 에티드로네이트 etidronate 또는 알렌드로네이트 alendronate 등)와 같이 골다공증(뼈엉성증)의 치료 및 예방을 목적으로 한 의학적 치료에 보조적으로 이용될 수 있다. 비스포스포네이트 치료에 반응이 좋지 않은 골다공증 환자를 대상으로 시행한 비관리화(uncontrolled) 연구는 비스포스포네이트 요법에 하루 25㎍(1000 IU)의 비타민 D를 추가한 경우 1년 후에 요추 골밀도가 의미있게 증가함을 발견하였다.
공급원 Sources
일광 Sunlight
일광 노출은 대부분의 사람들에게 비타민 D 필요량 전부를 제공한다. 어린이와 젊은 성인들은 일주일에 두세 번만 햇빛을 쏘여도 일반적으로 그들이 필요로 하는 모든 비타민 D를 합성한다. 봄, 여름, 가을 동안 일주일에 세 번 아침과 늦은 오후에 손, 얼굴, 아래팔에 15분 동안 햇빛을 받는다면 피부 손상의 위험성을 최소화하면서 적절한 비타민 D를 제공하고 겨울동안 사용하기 위한 지방에의 축적이 보장될 것이다.
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What is the RBMA?
International music residency for artists, producers and DJs, which was sponsored by Red Bull, and the musical and organizational part was handled by yadastar from Cologne. A creative residence is something similar to a children's camp for adults: participants gather in one place, live together, engage in creativity and make joint projects.
In addition to the creative residency, RBMA is also a huge archive of video lectures from well-known producers, sound engineers and musicians: all these lectures were held live during the residency.RBMA started working in 1998 in Berlin. At that time, the tumultuous nineties and euphoria that came after the fall of the Berlin wall were already fading, and people who came to Berlin for inspiration either left or lost their enthusiasm.
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Where to study music in the UK?
Studying abroad is a complex and expensive business: the cost of a year can vary from hundreds of thousands to one and a half million rubles per year. However, there are many grants and scholarships available, some of them covering up to 100% of the tuition costs. You can learn about the subtleties of preparing a portfolio for admission and receiving scholarships at the exhibition of British education "Study UK: Discover You". We advise you on which educational institutions you should pay attention to.
BIMM (British & Irish Modern Music Institute)
The music industry in miniature .Britain's most prestigious school of contemporary music. It teaches not only how to play a musical instrument well, but also how to interact with the industry. Among the directions vocals, playing instruments, music business, production and songwriting (it is taught, for a moment, vocalist Lamb).
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